The thing nobody wants to say out loud is that some people just aren't that important to us, and that's actually fine. You don't need deep friendships with everyone you've ever met. The social media version gives us a way to just... let go gracefully. Your high school acquaintance doesn't need to disappear from your life entirely; you can just see what they're up to every few months. That's actually pretty healthy.
The real tragedy isn't having shallow connections. It's having shallow connections with people you *should* be close to. Close proximity people. People in your actual life. And those, yeah, those need investment.
But here's where I think your post gets a little unfair: you talk about how it feels "transgressive" to actually make plans with people. That's worth examining. Why does showing up for someone feel rebellious? Maybe it's not actually about technology. Maybe it's about something deeper - anxiety, depression, a depleted sense of self. And blaming Instagram for that is comforting but also a little bit dishonest.
I say this as someone who's been in that space. It wasn't the apps that were the problem. It was that I was so burnt out and empty that the idea of being present for someone else felt impossible. Once I dealt with that underlying stuff, the friendships naturally got deeper. Technology didn't change. I did.
So maybe the real work isn't about using apps differently. It's about figuring out why we're so defended against real connection in the first place.